Breathe Easy  the mind follows the breath and the body follows the mind

Your rate of breathing and your state of mind are inseparable. Learning to breathe easy is an effective tool for increasing health, vitality, and connectedness in one's life. Together we can employ a wide range of pranayam techniques using the breath to affect and manage different states of consciousness and relaxation while strengthening the nervous system.

Access prana - the vital energy of the universe - and increase its flow through conscious attention to inhalation, exhalation, and retention. The first and last things we do in this physical lifetime are to take a breath. Make it count. 

Available for private, semi-private, and group instruction. Please contact for negotiable semi-private and group rates. 

Private rates: $120  |  5 for $550  |  10 for $1000  |  good for one year