The energetic body is that which is unseen but felt. It's the buzz and the hum of your practice: the magic of yoga. Come explore the chakra system of energy streams in the body and their link to physical, emotional, and mental states. Together we'll land in a light and lifted state connected to our deepest essence. Expect a yin/restorative movement medley to embody the essence of each chakra.
Sign up here using your membership, existing class packs, Class Pass, or come by for a drop-in ($22).
3 navel: fire/personal power - side body + digestion
4 heart: air/love/healing - chest + thoracic
5 throat: ether/sound/communication/self-expression - neck + shoulders
6 third eye: light/intuition/sight - full body + glandular system
7 crown: thought/understanding - meditation + nidra