Happiness is our birthright. We are capable of living fully and completely through a deep understanding and inner knowing of who we are, what we are, and the relationship between self and other. Together we will explore Kundalini Yoga basics - the yoga of awareness and experience - through pranayam, asana, deep relaxation and mantra. The history of Kundalini Yoga, the purpose of each element of class and tips for best practices will be offered.
This workshop will provide tools towards gaining a stronger immune system, vital glands, nervous system, better circulation, and an awareness of the impact of habits.
Kundalini Yoga allows us to explore our dimensions, depth, nature, and unique potential as a human being through working directly with energetic flows in the body. Work your chakras and learn to ride your energy.