Kundalini Yoga can act as a powerful technology to completely transform your life. The deep breathing, undulating movements, meditations, and mantras work together to reset your nervous and glandular systems, uplift your moods, make your body strong, and bring more clarity and ease to your mind. It’s kind of magical. The thing is, you have to actually do the yoga to experience the difference.
In Kundalini Yoga, a daily practice is the quickest way to transform yourself and a 40-day period is the minimum amount of consistent action that is required to solidify a habit.
Join us for our new 40-Day Challenge at Lotus Yoga Centre. Retrain your mind and establish inner happiness and a state of flow and ecstasy in life! We’ll do a variety of yoga sets to strengthen our bodies in a balanced way, and, we’ll practice a consistent daily meditation, ‘Sodharshan Chakra Kriya’, to clean out the garbage in our minds. Experience the supreme power of daily practice and community support. Cut the crap, clean out your mind, excavate your subconscious, and be crystal clear.
Can’t make it in to the studio? Classes are also available via livestream and video replay, so you can practice from your own home, at your own time.
Sign up here.
DATE & TIME
January 8th – February 16th
40 classes, 1 class per day
In person or online
Monday to Friday, 7:00 – 8:15 am
Saturdays & Sundays, 7:00 – 8:30 am
Please note: On Monday January 8th, Day One, class will start 15 minutes earlier at 6:45 am.