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journey through the chakras: root

  • Good Space 360 Dufferin Street Toronto, ON, M6K 3G1 Canada (map)

The energetic body is that which is unseen but felt. It's the buzz and the hum of your practice: the magic of yoga. Come explore the chakra system of energy streams in the body and their link to physical, emotional, and mental states. Together we'll land in a light and lifted state connected to our deepest essence. Expect a yin/restorative movement medley to embody the essence of each chakra. 

Sign up here using your membership, existing class packs, Class Pass, or come by for a drop-in ($22).

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May 9

1 root: earth/security/survival/grounding - legs 

May 16

2 sex: water/emotions/feelings/sexuality - low back + hips

May 23 

3 navel: fire/personal power - side body + digestion

May 30 

4 heart: air/love/healing - chest + thoracic 

June 6 

5 throat: ether/sound/communication/self-expression - neck + shoulders

June 13 

6 third eye: light/intuition/sight - full body + glandular system

June 20 

7 crown: thought/understanding - meditation + nidra