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liberate your lions

  • Lotus Yoga Centre 699 College Street Toronto, ON, M6G 1B9 Canada (map)

Consider for a breath or two that to access our heart from our lower chakras we must pass through the gates of the three lions: fear, anger, sadness. These lions live within our energetic body at our solar plexus serving as guardians of our heart. What if we were to feed these lions a diet rich in love and acceptance rather than a diet rich in neurosis and stories? This is transformative work that helps to recalibrate emotional energy. Together we'll anchor ourselves in the neutral channel - that which is stable - so we are better able to experience that which is changing and shifting. Expect breathwork, vinyasa style movement, a firey kriya with mantra, deep relaxation with sound healing, and journaling to come alive and reclaim the energy of misplaced emotions. 

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This offering comes from the Kundalini Yoga Women’s Teachings as taught by Yogi Bhajan.

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