Consider for a breath or two that to access our heart from our lower chakras we must pass through the gates of the three lions: fear, anger, sadness. These lions live within our energetic body at our solar plexus serving as guardians of our heart. What if we were to feed these lions a diet rich in love and acceptance rather than a diet rich in neurosis and stories? This is transformative work that helps to recalibrate emotional energy. Together we'll anchor ourselves in the neutral channel - that which is stable - so we are better able to experience that which is changing and shifting. Expect breathwork, vinyasa style movement, a firey kriya with mantra, deep relaxation with sound healing, and journaling to come alive and reclaim the energy of misplaced emotions.
This offering comes from the Kundalini Yoga Women’s Teachings as taught by Yogi Bhajan.
Sign up here.