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awakening to your 10 bodies

  • Lotus Yoga Centre 100 Harbord Street Toronto, ON, M5S 1G6 Canada (map)

We know we have a physical body; we can see it, touch it, and feel it. But according to the teaching of Yogi Bhajan, we also have other bodies that are equally real, if not more so.

Join me for 11 classes to awaken to your 10 Bodies. We’ll use Kundalini Yoga to explore a different body each week (the physical body, three mental bodies, and six energy bodies). Each class includes warm-ups, breathing exercises (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation.

We’ll also use numerology to explore our unique destinies, gifts, karma, and paths, using our birth dates, in relation to the 10 Bodies.

“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you.” ~ Yogi Bhajan

Jan 17th-March 28th (11 Classes)
Tuesdays, 12:00-1:30 pm

Sign up here: 10 bodies

Earlier Event: January 14
light + lifted
Later Event: February 11
full moon full heart