#5 THROAT CHAKRA: SOUND/COMMUNICATION/SELF-EXPRESSION
An 8-week series to come home to yourself. Using Kundalini Yoga, pranayam, meditation, and journaling we will systematically work our way from the base of our spine to the crown, awakening our energetic centres along the way. Together we'll strengthen our subtle bodies and finish with an integrative session to expand the encompassing electromagnetic field - known to most as the aura. Expect to move, to sweat, to giggle, to write, to delve within. If our physical body is our hardware, then our subtle body is our software. I invite you to update your operating system.
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