MEDITATE // A CATALYST FOR CHANGE
Delve deep into the potent combination of mantra, mudra, eye focus, and sound as Krista shares a classical meditation from the kundalini lineage. Together we will explore primal sounds for greater attention, concentration, focus, improved short term memory, and a better mood. Come explore a simple and profound way of clearing and restructuring your subconscious mind. Prepare to go deep in this effective meditation that invites us to peel back the layers that keep us from accessing our truest nature.
This is a free event. RSVP here: Woodfield Wednesday