Rooted in yoga, informed by pilates, inspired by dance. A continuous flow of non-stop movement incorporating sound vibration. Together we’ll untangle the physical body to unleash the emotional body and lift the vibration of the energetic body. We’ll create space from within for the mind to be clear and the body to feel free. Come celebrate the magic of movement.
This is a free event - all are welcome - just show up with something that you can groove in.
Note that this is an exam and there will be a teacher trainer present as I work towards fulfilling the requirements for MISFITMETHOD 200hr.